PERFECT TURKEY BURGER: BUFFALO TURKEY BURGER

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often more affordable.

Buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: hot sauce

Homemade hot sauce can be lower in sodium.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber, while white bread is often cheaper.

In a mixing bowl, add 3 pounds of ground turkey.

Sprinkle in kosher salt and grind black pepper on top.

Add 1 cup of shredded cheddar cheese and 1/2 cup of Buffalo sauce.

Mix the ingredients thoroughly with hands until well combined.

Portion the mixture into 4-ounce patties.

Heat a stainless steel pan over medium heat and spray with extra virgin olive oil.

Sear the patties in the pan for about 2 minutes on each side.

Transfer the patties to an oven preheated to 350°F and cook for an additional 10 minutes.

Remove the patties from the oven and let them rest for 2 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens