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Get this wholesome salad to stay healthy all the way! | Salad Co.Sg | Singapore Hawker Food

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HappyCat.黑皮猫
HappyCat.黑皮猫
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Recipe Information

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Video-Specific Recipe

Wholesome Salad

Cultural Context

The Wholesome Salad, popular in Singapore, reflects the region's embrace of fresh, vibrant ingredients and healthy eating. It often features local produce and can be customized to suit various dietary preferences. This dish celebrates the fusion of flavors and textures, making it a staple in many modern diets, and has gained popularity globally as people seek healthier meal options.

FusionSGside
15 min
easy
4 servings
Servings4
2 cups romaine lettuce
1 cup broccoli florets
1 medium potato, diced
1 cup carrot, julienned
1 medium beetroot, diced
4 oz tau kwa, cubed
1 cup French bean, trimmed and cut
1 cup celery, diced
1 cup bell pepper, diced
1 medium green apple, chopped
1 cup edamame, shelled
1 teaspoon black pepper
1 teaspoon garlic powder
1 cup kidney beans, cooked
1 cup chick peas, cooked
8 oz BBQ chicken, shredded
8 oz smoked duck, sliced
8 oz smoked salmon, flaked
8 oz smoked chicken breast, sliced
8 oz tuna, canned
8 oz crabstick, shredded
8 oz Cajun chicken, sliced
8 oz boiled chicken, shredded
8 oz teriyaki chicken, sliced
1/4 cup sweet Thai chilli dressing
1/4 cup honey avocado dressing
1/4 cup basil & garlic dressing
1/4 cup wasabi mayo dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often cheaper.

1

Visit Salad Co.Sg and meet Tony, the stallholder.

2

Choose a salad base with 5 basic toppings.

3

Select premium toppings like chicken, duck, crab stick.

4

All dressings are homemade.

5

Use romaine lettuce as a base.

6

Drain excess water from the salad ingredients.

7

Explore a variety of toppings including broccoli, potato, carrot, beetroot, and more.

Cooking Techniques

washingchoppingmixingdressing

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freenut-free

Allergens

dairynuts

Also Known As

Healthy SaladNutrient-Rich Salad

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