How to make Stew Peas

pigtail

🥗Healthier: smoked turkey

💰Cheaper: pork shoulder

Smoked turkey provides a leaner option, while pork shoulder is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is less expensive.

Soak red peas overnight in water.

Drain and rinse the soaked peas.

Combine peas and vegetable broth in a pot.

Add onion, garlic, thyme, and bay leaf to the pot.

Bring to a boil over medium heat, then reduce to a simmer.

Cook until peas are tender, about 1-1.5 hours.

Stir in coconut milk, carrots, and bell pepper.

Season with allspice, black pepper, and salt.

Simmer for an additional 15-20 minutes.

Add lime juice and hot pepper to taste.

Remove bay leaf before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary