sopsky salad
Recipe Information
Sopsky Salad
Cultural Context
Originating from Bulgaria, Sopsky Salad is a refreshing dish often enjoyed during the hot summer months. The salad is a staple at many Bulgarian tables, symbolizing the abundance of fresh vegetables available in the region. It is commonly served as a side dish or appetizer, showcasing the simplicity and vibrancy of Bulgarian cuisine. Today, variations can be found across the Balkans, each adding its unique twist to this beloved salad.
feta cheese
🥗Healthier: low-fat feta
💰Cheaper: cottage cheese
Cottage cheese is more affordable and lower in fat.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Sunflower oil is less expensive and has a neutral flavor.
Chop tomatoes into small cubes.
Chop cucumber into small chunks.
Chop yellow bell pepper into small chunks.
Combine chopped tomatoes, cucumber, and bell pepper in a bowl.
Add pink Himalayan salt and pepper to the vegetable mixture.
Mix the vegetables and let them sit for a little bit to combine juices.
Optionally, add a splash of olive oil (not added in the video).
Prepare feta cheese by cutting a chunk and shredding it into larger pieces.
Keep feta cheese separate until ready to serve.
Before serving, sprinkle feta cheese on top of the salad and mix lightly.
Spice Level:
🌶️🌶️🌶️Allergens
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