Moroccan Spring Rolls with Tuna and Potatoes Recipe - CookingWithAlia - Episode 96

ground almonds

🥗Healthier: ground walnuts

💰Cheaper: ground peanuts

Ground walnuts are often less expensive and provide a similar texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds a unique flavor and is a natural sweetener.

orange blossom water

🥗Healthier: rose water

💰Cheaper: vanilla extract

Rose water provides a floral note similar to orange blossom.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

Peel and dice 2 potatoes.

Boil the potatoes in water until tender.

Drain the potatoes and smash them with a fork in a bowl.

Cook 1 chopped onion in 1 tbsp olive oil over medium heat until golden brown.

Add the cooked onions to the smashed potatoes.

Add 10 oz of drained canned tuna, 1 tbsp finely chopped parsley, and 1 tbsp capers to the potato mixture.

Add 1 tsp paprika, 1 tsp cumin, 1 tsp salt, and 1/4 tsp pepper to the mixture and adjust spices to taste.

Prepare an egg wash by mixing 1 egg with 1 tbsp water.

Assemble the spring rolls using the filling and spring roll pastry, sealing with the egg wash.

Fry the spring rolls in hot oil until golden brown, or brush with butter and bake until golden brown.

Remove from oil and drain on paper towels.

Serve the spring rolls immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens