HOW TO MAKE VEGETABLE COUSCOUS | HEALTHY AND TASTY RECIPE | SIERRA LEONE 🇸🇱 VEGETABLE COUSCOUS |

couscous

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is higher in protein, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is fresher, while bouillon is cost-effective.

Wash the chicken and steam it for 6 minutes.

Season the chicken with half an onion, ginger, and garlic.

Add a little water and cover the chicken while steaming.

Pour couscous into a bowl, using any amount of your choice.

Use the water from steaming the chicken to cook the couscous.

Add curry powder to the couscous and mix well.

Microwave the couscous for 6 minutes.

Heat vegetable oil in a pot and add mixed vegetables.

Sauté the vegetables for 2 minutes, adding salt to taste.

Add the couscous to the pot with the sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary