EASIEST WAY TO MAKE EGGPLANT STEW WITH GRILLED TILAPIA POMFISH CRAB SHRIMP SQUID AND YAM..

tilapia

🥗Healthier: grilled salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a good protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Using water with seasoning is a budget-friendly alternative.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective option with a longer shelf life.

Welcome viewers and introduce the dish being made.

Show the ingredients including different types of eggplants, onions, ginger, green onions, tomatoes, plantains, yam, and seafood.

Cut half of the African yam and prepare dashin, ensuring it is dry and not slimy.

Use two red plantains and two green plantains, cutting them for cooking.

Prepare three tomatoes for the dish.

Boil water with 1 and 1/2 tablespoons of salt and add yam and dashin to cook.

Add green plantains to the boiling water, keeping ripe plantains aside to avoid them becoming mushy.

Blend seasoning for the fish using olive oil (1/4 cup) and other spices.

Prepare the tilapia by cleaning it with vinegar and lemon, then cut it for seasoning.

Season the tilapia and shrimp with onions and prepare to boil them.

Mash the garden eggs (eggplants) and mix with roasted peanuts in a frying pan with palm oil.

Cook the cured fish and add it to the mashed eggplant dip.

Add white onion, purple onion, mushrooms, and crab to the mixture and stir well.

Show the bubbling mixture and emphasize how delicious it looks and smells.

Present the final dish of eggplant dip with plantain, yam, and grilled tilapia, crab, shrimp, and squid.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary