Sprouted Lentil Salad | High Protein Vegan Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: omit

Tofu provides a similar texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Add 1 cup of sprouted lentils to a salad bowl.

Halve cherry tomatoes and add them to the bowl.

Chop cucumber and add it to the salad for freshness.

Add fresh parsley to the bowl, either whole or chopped.

Add around 2 tablespoons of pumpkin seeds and sunflower seeds for crunch and protein.

In a separate bowl, mix 1 tablespoon of olive oil, juice of half a lemon, and 1 tablespoon of white wine vinegar to create a vinaigrette.

Season the salad with salt and black pepper, then toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens