Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Hearty Ukrainian Vegetable Stew with Zucchini – Easy & Flavorful! #cooking #recipe

Login to Save
Ukrainian Matusya's Kitchen
Ukrainian Matusya's Kitchen
20 recipes on Enhanced Recipes
Follow Ukrainian Matusya's Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Ukrainian Vegetable Stew

Cultural Context

Ukrainian Vegetable Stew, often associated with hearty winter meals, showcases the bounty of local produce. Traditionally, it reflects the agrarian lifestyle of Ukraine, where fresh vegetables are plentiful. This dish is a staple in many households, often served with a dollop of sour cream or a sprinkle of fresh herbs. In modern times, it has gained popularity beyond Ukraine, with variations appearing in vegetarian and vegan cuisines worldwide.

UkrainianUAmain
45 min
easy
4 servings
Servings4
2 medium zucchinis
2 sweet red peppers
2 medium carrots
3 medium potatoes
2 medium tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beets

🥗Healthier: carrots

💰Cheaper: red cabbage

Carrots provide sweetness and color while being less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and last longer.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook for 1 minute until fragrant.

4

Add diced carrots and sweet red peppers, cooking for another 5 minutes.

5

Incorporate diced potatoes and zucchinis, stirring well to combine.

6

Pour in vegetable broth and add bay leaves, bringing to a boil.

7

Reduce heat to low and simmer for 30 minutes, or until vegetables are tender.

8

Stir in chopped cabbage and diced tomatoes, cooking for an additional 10 minutes.

9

Season with salt, pepper, and fresh herbs to taste.

10

Remove bay leaves before serving.

11

Serve hot, garnished with additional herbs if desired.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Ukrainian BorschtVegetable Borscht

Similar Ukrainian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)