Braai day 2023 | South African Grilled meat on the Braai | Sosatie recipes | Open fire cooking

apricot jam

🥗Healthier: honey

💰Cheaper: peach jam

Honey provides natural sweetness with fewer additives.

chicken pieces

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often cheaper than almonds.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and can be a healthier alternative.

Soak skewers in water for 30 minutes to prevent burning.

Mix curry powder, apricot jam, vinegar, and soy sauce in a bowl.

Add minced garlic, grated ginger, salt, and pepper to the marinade.

Place chicken pieces in the marinade and coat well; refrigerate for at least 2 hours.

Chop onion and dried apricots into bite-sized pieces.

Thread marinated chicken, onion, and dried apricots onto skewers alternately.

Preheat the grill to medium-high heat.

Grill skewers for 10-15 minutes, turning occasionally, until chicken is cooked through and slightly charred.

Toast almonds in a dry pan over medium heat until golden, about 3-4 minutes.

Serve sosaties hot, garnished with toasted almonds and bay leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens