CHICKEN BREAST IN KETCHUP SAUCE || JUST AMAZING

brown sugar

🥗Healthier: honey

💰Cheaper: granulated sugar

Honey provides natural sweetness, while granulated sugar is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: worcestershire sauce

Coconut aminos are lower in sodium, while Worcestershire sauce is often more affordable.

Take chicken breasts out of the freezer and thaw for 1-2 hours before cooking.

Season the chicken with paprika, sweet spices chicken seasoning, and salt, mixing thoroughly.

Beat 2 large eggs in a bowl.

Add cornstarch to the beaten eggs for coating the chicken.

Coat the chicken in the cornstarch mixture, ensuring to remove excess cornstarch.

Place the coated chicken in an air fryer and grill at 200 degrees Celsius for 20 minutes until crispy.

In a pan, add a little olive oil and sauté red onions, garlic, green chili, and green peppers for 2-3 minutes until the color darkens.

Add the grilled chicken to the sautéed vegetables and mix well.

Add a little water to the pan and cover to allow the chicken to steam for about 3 minutes.

Add ketchup to the pan, mixing well with the other ingredients.

Add scotch bonnet and paprika for spice, along with chopped green onions, and mix again.

Cooking Techniques

Equipment Needed

Allergens