"Unleash the Flavor of the Pacific: Authentic Samoan Mackerel with Coconut Cream"

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: coconut milk

Light coconut milk reduces calories while still providing coconut flavor.

mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines and herring are often less expensive and provide similar flavors.

Cut onion very fine.

Drain the juice from the tuna fish and add it to the mixture later.

Add salt and 2 cups of coconut cream.

Add green chilies and red chilies to the mixture, but reserve some for family members who prefer it plain.

Taste the mixture and adjust salt as needed.

Prepare foil rings for the mixture to sit on in the baking tray.

Dish out the mixture into coconut shells.

Place the coconut shells in the oven and cook at 180 degrees Celsius for 30 minutes.

Check the consistency of the coconut cream after baking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens