Lettuce Taco Wrap

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a similar creaminess with fewer calories.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often cheaper.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can reduce sodium and cost.

Cook ground turkey in a skillet over medium heat until browned, about 5-7 minutes.

Add taco seasoning to the cooked turkey and stir until well combined, cooking for an additional 2 minutes.

Prepare the lettuce by washing and separating the leaves, setting aside for wrapping.

In a bowl, mix black beans, corn, and diced tomatoes together for the filling.

Slice avocado and jalapeños for topping.

Assemble the wraps by placing a spoonful of turkey mixture in each lettuce leaf.

Top with black bean mixture, avocado slices, and jalapeños as desired.

Sprinkle shredded cheese on top of the wraps.

Add a dollop of sour cream or Greek yogurt to each wrap.

Garnish with fresh cilantro and a squeeze of lime juice before serving.

Cooking Techniques

Spice Level:

Allergens