4 High Protein, Low Calorie Dip Recipes (savoury & cheesy!)

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: hot sauce

Homemade hot sauce can be made with pantry staples.

ranch dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: homemade ranch

Homemade ranch dressing can be made with simple ingredients.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: colby jack cheese

Colby jack cheese is often less expensive and melts well.

Preheat the oven to 350°F (175°C).

In a mixing bowl, combine shredded chicken, cream cheese, buffalo sauce, and ranch dressing until smooth.

Stir in half of the cheddar cheese and mix well.

Spread the mixture evenly in a baking dish.

Top with the remaining cheddar cheese and green onions.

Bake in the preheated oven for 20-25 minutes, until bubbly and golden on top.

Remove from the oven and let cool slightly before serving.

Serve with celery sticks and tortilla chips for dipping.

Cooking Techniques

Spice Level:

Allergens