EASY SNACK/DESSERT IDEA 🍌BREAKFAST BANANA SPLIT 🍌DESSERT BANANA SPLIT - (WITHOUT ICE CREAM)

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: store-brand ice cream

Frozen yogurt reduces calories while maintaining creaminess.

chocolate syrup

🥗Healthier: dark chocolate sauce

💰Cheaper: chocolate sauce mix

Dark chocolate sauce is lower in sugar.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: whipped topping

Coconut whipped cream is dairy-free.

chopped nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch with fewer allergens.

Peel the banana from the easier end.

Cut the banana right down the middle and separate it slightly.

Scoop the protein yogurt into the middle of the banana.

Cut up strawberries and blackberries and place them on top and around the sides of the banana.

Estimate the calories for the breakfast banana split: 120 calories for the banana, 100 calories for the yogurt, and 50 calories for the berries, totaling around 270 calories.

For the dessert banana split, cut the banana in half again.

Mix one tablespoon of PB2 into the sugar-free pudding.

Scoop the pudding mixture into the middle of the banana.

Weigh out 10 grams of fat-free ready whip and add it on top of the pudding.

Add 20 Lily's chocolate chips on top of the ready whip.

Equipment Needed

Spice Level:

Dietary

Allergens