Easy steps for Fried Bammy
Recipe Information
Fried Bammy
Cultural Context
Fried Bammy is a traditional Jamaican dish made from cassava, a root vegetable native to South America and widely used in Caribbean cuisine. It serves as a staple food, often enjoyed with fish or meat dishes. The preparation involves soaking the bammy in coconut milk before frying, which enhances its flavor and texture. Today, bammy is celebrated not only in Jamaica but has also found its way into Caribbean restaurants around the world, showcasing the rich culinary heritage of the region.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while still adding creaminess.
bammy
🥗Healthier: cassava flatbread
💰Cheaper: corn tortillas
Corn tortillas are more accessible and cost-effective.
Cut the bami (cassava disks) into quarters.
Soak the bami in a bowl with coconut milk, salt, and sugar to reintroduce moisture.
Pat dry the soaked bami after soaking.
Heat oil in a pan for frying.
Fry the bami until golden brown on one side, then flip to brown the other side.
Avoid moving the bami around too much while frying for even browning.
Check for a nice golden brown color before removing from oil.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Fried Bammy Videos
(4 videos)
Fried Bammy (Cassava) Recipe | Steam Cabbage Recipe | Bammy Recipe | Jamaican Vegetarian Recipe
Chefali1027

Follow These Steps and Make Successful Fried Bammy Everytime
The Jamaican Cooking Journey

Jamaican Fried Bammy & Escovitch Saltfish
The Jamaican Cooking Journey

BAMMY RECIPE ||JAMAICAN FRIED BAMMY
KHALIA’S KUISINE
Similar Jamaican Videos
(24 videos)
🇯🇲 Jamaican Curry Beef - Beef Potato Curry - How to make Curry Beef
How To Cook Great

FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook

How To Make Jerk Wings?! | Beginners Friendly | Jamaican #JerkWings
Yaadi Gurl Flava

World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot

Basic Easy Potato Salad Recipe | Jamaican Style | Tiki Cooks Tv
Tiki-Cooks Tv

Simple Jamaican Curry Fish
London Cookss

How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking

How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's

An Alluring Caribbean Chicken Soup.
caribbeanpot

Simple Oven Jerk Fish Recipe.
caribbeanpot

AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice

How to Cook Fresh Picked Ackee
Cook Like A Jamaican

How To Cook Ackee & Saltfish Jamaican Recipe//Easy Saltfish & Ackee Recipe//Jamaica's National Dish
Nicola yardstyle cooking & more

Easy Jamaican Tin Ackee Recipe || Ackee in A Tin Ready to Eat #cooking #food
Shelly’s JA Bikkle & Spices

How To Cook Curry Chicken.
caribbeanpot

Jamaican Kale Recipe: Flavorful, Healthy & Easy
Natural Jamaican Kitchen

Grilled Jerk Chicken | Easy Recipe | Episode 216
Let’s Get Cooking With Lamise O

How To Prepare A Successful Pot of Jamaican Rice and Peas
Tamara Recipes

Jamaican JERK CHICKEN in the oven 🇯🇲
Racquel’s Caribbean Cuisine

How To Make Jamaican Jerk Chicken And Sauce | The Most Delicious Oven Jerk Chicken | Baked Chicken
Jody Cooking

How to Make Authentic Jamaican Jerk Chicken in the Oven | Pimento Smoke chicken
Chef Henry Kitchen

Honey Jerk Chicken😋They Best Easy Jerk Recipe Ever🍛🍷
🇯🇲How To Cook Channel LLC

Jamaican Jerk Chicken Recipe | Chef Caroline & Vito’s Style | Vito's Italian Cucina
Vito’s Italian Cucina | Authentic Italian Recipes

Jamaican Akkra
Greensboro Public Library
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore

Cabbage Salad (I weighed my ingredients and…)
Helen Rennie

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine

Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste

Apple Cranberry Pecan Salad
Arabesque Media

Potato Salad
J. Kenji López-Alt

L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque

Recette de l'Aveyron : Aligot
TourismeAveyron

Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau

L’aligot par Guy Demarle
Guy Demarle

L'Aligot très facile à faire et savoureux #aligot
Oum Arwa

GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo

Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com

GRATIN DAUPHINOIS | MARMITON
Marmiton

Recette du véritable gratin dauphinois
Gratin Dauphinois
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE

GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide

Recette Gratin Dauphinois
Ad Vitam Eternam

DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre

GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook

Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com

Cuisine Française - Gratin Dauphinois
Food Story

Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”

Le gratin dauphinois classique
Learn With A Champion