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Easy steps for Fried Bammy

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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Bammy

Cultural Context

Fried Bammy is a traditional Jamaican dish made from cassava, a root vegetable native to South America and widely used in Caribbean cuisine. It serves as a staple food, often enjoyed with fish or meat dishes. The preparation involves soaking the bammy in coconut milk before frying, which enhances its flavor and texture. Today, bammy is celebrated not only in Jamaica but has also found its way into Caribbean restaurants around the world, showcasing the rich culinary heritage of the region.

JamaicanJMside
20 min
easy
4 servings
Servings4
2 cups bammy (cassava disks)
1 cup coconut milk
1 teaspoon salt
1 teaspoon sugar
1/2 cup oil for frying

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still adding creaminess.

bammy

🥗Healthier: cassava flatbread

💰Cheaper: corn tortillas

Corn tortillas are more accessible and cost-effective.

1

Cut the bami (cassava disks) into quarters.

2

Soak the bami in a bowl with coconut milk, salt, and sugar to reintroduce moisture.

3

Pat dry the soaked bami after soaking.

4

Heat oil in a pan for frying.

5

Fry the bami until golden brown on one side, then flip to brown the other side.

6

Avoid moving the bami around too much while frying for even browning.

7

Check for a nice golden brown color before removing from oil.

Cooking Techniques

frying

Equipment Needed

frying panpaper towelsmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

BammyBami

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