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Follow These Steps and Make Successful Fried Bammy Everytime

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The Jamaican Cooking Journey
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Bammy

Cultural Context

Fried Bammy is a traditional Jamaican dish made from cassava, a root vegetable native to South America and widely used in Caribbean cuisine. It serves as a staple food, often enjoyed with fish or meat dishes. The preparation involves soaking the bammy in coconut milk before frying, which enhances its flavor and texture. Today, bammy is celebrated not only in Jamaica but has also found its way into Caribbean restaurants around the world, showcasing the rich culinary heritage of the region.

JamaicanJMside
20 min
easy
4 servings
Servings4
2 bammy
1 cup coconut milk
1/2 cup water
1 teaspoon salt
1/2 cup oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still adding creaminess.

bammy

🥗Healthier: cassava flatbread

💰Cheaper: corn tortillas

Corn tortillas are more accessible and cost-effective.

1

Start by soaking the bammy in water with half a teaspoon of salt for about 20 minutes to rehydrate it.

2

Cut the bammy into quarters or sticks before soaking.

3

After soaking, remove the bammy from the liquid and let it air dry for 10-15 minutes.

4

Heat oil in a frying pan over medium to high heat.

5

Gently place the bammy in the hot oil, ensuring not to crowd the pan.

6

Fry the bammy until it reaches your desired color, either brown and crispy or slightly brown and soft.

7

Once fried, remove the bammy from the oil and place it on paper towels to drain excess oil.

Cooking Techniques

frying

Equipment Needed

frying panpaper towelsmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

BammyBami

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