Fried Bammy (Cassava) Recipe | Steam Cabbage Recipe | Bammy Recipe | Jamaican Vegetarian Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still adding creaminess.

bammy

🥗Healthier: cassava flatbread

💰Cheaper: corn tortillas

Corn tortillas are more accessible and cost-effective.

Soak bammy in coconut milk for 5-10 minutes until softened.

Remove bammy from coconut milk and squeeze out excess liquid.

Sprinkle salt over both sides of the bammy.

Heat oil in a frying pan over medium heat until shimmering.

Fry the bammy for 3-4 minutes on each side until golden brown.

Remove from the pan and drain on paper towels.

Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary