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Filipino Style Tofu Steak (Tokwa Recipe)

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Recipe Information

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Video-Specific Recipe

Tofu Steak

Cultural Context

Tofu steak has its roots in Japan, where tofu is a staple protein source, particularly in vegetarian cuisine. Traditionally, it has been enjoyed in various forms, from soups to grilled dishes. This dish highlights the versatility of tofu, transforming it into a satisfying steak alternative. In modern cuisine, tofu steak has gained popularity worldwide, often featured in plant-based diets and embraced for its ability to absorb flavors and provide a hearty texture.

JapaneseJPmain
30 min
easy
2 servings
Servings4
1 lb pressed extra firm tofu
2 tablespoons calamansi (Philippine lime) juice
3 tablespoons soy sauce
1 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup all-purpose flour
1/4 cup vegetable oil
1/2 cup onion rings
2 tablespoons vegetarian oyster sauce
1 teaspoon vegetable bouillon
1/2 cup water
2 tablespoons cornstarch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers more protein and is less processed.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free while maintaining flavor.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil provides a healthier fat option.

mirin

๐Ÿฅ—Healthier: rice wine vinegar

๐Ÿ’ฐCheaper: sugar + water

Rice wine vinegar mimics sweetness with fewer calories.

1

Slice the pressed extra firm tofu into 3/4 inch thick pieces.

2

Cut up the calamansi into small pieces.

3

In a bowl, combine soy sauce, black pepper, and garlic powder to create the marinade.

4

Add the tofu to the marinade and pour it over the tofu, ensuring it's well coated.

5

Cover the tofu and let it marinate for at least an hour or overnight.

6

After marinating, coat the tofu in flour.

7

Heat oil in a pan and fry the coated tofu until golden brown, then transfer to a plate lined with paper towels.

8

In the same pan, sautรฉ the onion rings and garlic until fragrant.

9

Add the diced onion and cook down until soft.

10

Pour in the leftover marinade, then add vegetarian oyster sauce, vegetable bouillon, and water.

11

Mix in cornstarch slurry to thicken the sauce.

12

Finish the sauce with calamansi juice and pour it over the fried tofu, adding the sautรฉed onions on top.

Cooking Techniques

marinatingsautรฉingpressing

Equipment Needed

pan

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

soy

Also Known As

Grilled TofuPan-Seared Tofu
Local Name: ่ฑ†่…ใ‚นใƒ†ใƒผใ‚ญ

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