TOFU STEAK / EASY PAN-FRIED TOFU / THE LADY CHEF / TLC

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and is less processed.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

mirin

🥗Healthier: rice wine vinegar

💰Cheaper: sugar + water

Rice wine vinegar mimics sweetness with fewer calories.

Press tofu to remove excess moisture for 15 minutes.

Slice tofu into thick steaks.

Marinate tofu in soy sauce, ginger, garlic, and sesame oil for 30 minutes.

Heat vegetable oil in a skillet over medium-high heat until shimmering.

Add marinated tofu steaks to the skillet and cook for 4-5 minutes until golden brown.

Flip tofu and cook for another 4-5 minutes on the other side until crispy.

Remove tofu from skillet and let rest for a few minutes.

Drizzle with lime juice and sprinkle with sesame seeds and green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens