How to cook Tofu Steak with Mushroom Gravy | Tasty Tofu Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Parmesan can add similar umami flavor.

mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Button mushrooms are widely available and less expensive.

Marinate tofu in non-dairy milk, low sodium soy sauce, nutritional yeast, garlic powder, smoked paprika, and black pepper.

Air fry the marinated tofu at 180°C for 15-20 minutes, flipping halfway through, and spray with coconut oil.

In a skillet, heat olive oil over medium heat.

Add sliced shiitake mushrooms and minced garlic; sauté until mushrooms are browned.

Stir in plain flour and cook for 1 minute.

Pour in mushroom broth and low sodium soy sauce; add Italian seasoning and black pepper, and simmer until thickened.

Serve the tofu steak with the mushroom gravy and your choice of veggies or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary