Crispy Calamari Recipe | Squid Rings | Angel Channel

calamari

🥗Healthier: zucchini

💰Cheaper: squid

Zucchini offers a lighter option, while squid is often less expensive than calamari.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides a similar tanginess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point, while vegetable oil is often less expensive.

Clean calamari and cut into rings.

In a bowl, mix flour, cornstarch, salt, black pepper, paprika, and garlic powder.

In another bowl, whisk together eggs and buttermilk.

Dip calamari rings into the egg mixture, then coat with the flour mixture.

Heat olive oil in a deep skillet over medium-high heat until shimmering.

Fry calamari in batches until golden brown, about 2-3 minutes per batch.

Remove calamari and drain on paper towels.

Garnish with chopped parsley and serve with lemon wedges.

Cooking Techniques

Spice Level:

Allergens