Don't Boil Squid | Make Air Fried Crispy Calamari

calamari

🥗Healthier: zucchini

💰Cheaper: squid

Zucchini offers a lighter option, while squid is often less expensive than calamari.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides a similar tanginess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point, while vegetable oil is often less expensive.

Clean calamari and cut into rings.

In a bowl, mix all-purpose flour with seasonings (not explicitly listed in description).

Coat calamari rings with the flour mixture.

Preheat air fryer according to manufacturer's instructions.

Place calamari in the air fryer basket in a single layer.

Air fry calamari until golden brown and crispy, checking for doneness.

Remove calamari and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens