Crispy Calamari recipe - Ainsley Gourmet Express - BBC

calamari

🥗Healthier: zucchini

💰Cheaper: squid

Zucchini offers a lighter option, while squid is often less expensive than calamari.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides a similar tanginess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point, while vegetable oil is often less expensive.

Add 175 g self-raising flour to a bowl.

Sprinkle in a little salt and 1 teaspoon of paprika.

Pour in 250 ml of cold water, creating a well in the middle.

Stir until the mixture reaches a heavy double cream consistency and let it rest.

Prepare the squid by cutting it into strips and rings, removing the beak and cartilage.

Sprinkle 2 tablespoons of flour over the squid and toss to coat.

Use tongs to dip the squid into the batter and then into the fryer.

Fry the squid for about 3 to 4 minutes until golden brown.

Remove from the fryer and let it drain.

Serve with wedges of lemons and limes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens