HOW TO GRILL TILAPIA FISH WITHOUT AN OVEN A MUST TRY RECIPE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is a leaner option, while catfish is often more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat alternative, while margarine is less expensive.

Preheat the grill to medium-high heat.

Pat the tilapia fillets dry with paper towels.

Brush both sides of the fillets with olive oil.

In a small bowl, mix 2 tablespoons of minced garlic, 3 tablespoons of lemon juice, 1 teaspoon of paprika, 1 teaspoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Rub the spice mixture evenly over the tilapia fillets.

Place the fillets on the grill, skin side down.

Grill for 4-5 minutes, until the fish easily flakes with a fork.

Flip the fillets carefully and grill for an additional 3-4 minutes.

Remove the fillets from the grill and tent with foil for 2 minutes.

Garnish with fresh parsley and serve with lime wedges.

Slice 2 green onions and sprinkle over the top before serving.

Add red pepper flakes for extra heat, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens