The BEST Oven Grilled Tilapia Fish Recipe in 10mins

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is leaner and widely available, while catfish is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more economical.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a different flavor profile, while dried parsley is more budget-friendly.

Preheat the oven to 400°F (200°C).

Line a baking sheet with parchment paper.

Place the tilapia fillets on the prepared baking sheet.

Drizzle olive oil over the fillets evenly.

Sprinkle minced garlic over the fish.

Squeeze fresh lemon juice onto the fillets.

Season with paprika, cumin, salt, and black pepper to taste.

Bake in the preheated oven for 15-20 minutes until the fish is opaque and flakes easily with a fork.

Remove from the oven and garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens