LETS GRILL SOME FISH. HOW TO GRILL FRESH TILAPIA FISH. Lunch meal prep

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is a leaner option, while catfish is often more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat alternative, while margarine is less expensive.

Make sure the tilapia fish is very clean.

Make incisions on the fish.

In a bowl, mix 2 teaspoons of fish curry powder, 1 teaspoon of oregano, 0.5 teaspoon of black pepper, 1 teaspoon of coriander powder, and 1 teaspoon of paprika.

Add olive oil to the dry ingredients to make a paste.

Mix everything together to form a marinade.

Apply the marinade to every part of the fish, especially in the incisions.

Sprinkle salt over the potatoes and pour a mixture of melted butter and fresh rosemary leaves over them.

Bake the potatoes at 200 degrees Celsius for 50 minutes until they are a little bit dry.

Remove some of the soup produced by the fish while baking and set it aside to grease the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens