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🤩 Healthy Panna Cotta w/ Yogurt 🍓 | Australian Gas Networks

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Healthy Panna Cotta

Cultural Context

Panna Cotta, meaning 'cooked cream' in Italian, hails from the northern regions of Italy, where it was traditionally made with heavy cream and sugar. This dessert is celebrated for its creamy texture and versatility, often served with fruit or caramel. The modern healthy version swaps cream for lighter alternatives like coconut milk and Greek yogurt, making it a popular choice for those seeking indulgence without the guilt. Today, panna cotta has gained international fame, inspiring countless variations across the globe.

ItalianAUdessert
30 min
easy
4 servings
Servings4
3 sheets gelatin leaves
1 cup coconut milk
1 cup Greek yogurt
1/4 cup honey
1 teaspoon vanilla extract
1 cup fresh strawberries

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories and fat.

Greek yogurt

🥗Healthier: skyr

💰Cheaper: regular yogurt

Skyr is high in protein and low in fat.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable and just as nutritious.

1

Soak gelatin leaves in cold water to soften.

2

Simmer milk with honey and vanilla bean on the hydrogen gas stove until warm, not boiling.

3

Add softened gelatin leaves to warm milk and stir until dissolved.

4

Gradually whisk in Greek yogurt to the milk mixture.

5

Pour the mixture into small bowls or ramekins and refrigerate for 4 to 6 hours until set.

6

In a cast iron pan, roast strawberries with honey until caramelized and soft.

7

Top the panna cotta with the roasted strawberries before serving.

Cooking Techniques

soakingheatingmixingchilling

Equipment Needed

saucepanwhiskserving cupsrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Light Panna CottaLow-Calorie Panna Cotta

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