Cooking boil soup || for my evening meal || salone masala🌶️

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

stock

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and still flavorful.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: pasta

Zucchini noodles are lower in carbs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Clean and fillet the rockfish, then cut it into pieces and season with onion powder, ground white pepper, and fish seasoning.

Fry the seasoned rockfish until browned, being careful not to over-fry it.

Slice onions, garlic, tomatoes, and green bell pepper.

Blend the sliced onions, garlic, tomatoes, and green bell pepper together, then strain to remove excess water.

In a pan, heat oil used for frying the fish and add the sliced onions, seasoning with Maggie seasoning to taste.

Add the blended pepper mixture and tomato paste to the pan, adjusting seasoning as needed with salt and garlic salt.

Add the fried rockfish and water to the pan, allowing it to cook through.

Taste the soup and adjust seasoning if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary