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RAINY SUNDAY DESERVES A NICE COMFORTING SOUP | Sunday Cooking in Samoa| Ep.62

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Recipe Information

Recipe Available
Video-Specific Recipe

Falifu Ulu

Cultural Context

Originating from Samoa, Falifu Ulu is a traditional dish made from breadfruit, often enjoyed during festive occasions and family gatherings. This dish highlights the importance of breadfruit in Samoan cuisine, where it is celebrated for its versatility and nutritional value. In modern times, variations of Falifu Ulu have emerged, incorporating different flavors and ingredients, while still honoring its roots.

SamoanWSmain
75 min
medium
4 servings
Servings4
2 lbs breadfruit
1 cup coconut cream
to taste turkey tail
to taste chicken
to taste fish
1 cup po choy
1 cup cucumbers
1 medium onion
3 cloves garlic
2 tablespoons oyster sauce
8 oz noodles
1 teaspoon salt
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lighter and less calorie-dense.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

1

Place the taro, breadfruit, and banana in the pot to cook, with bananas added last.

2

Cook the mixture until tender, about 20 minutes.

3

Add coconut cream to the cooked mixture and let it boil for a bit before removing from heat.

4

Prepare the turkey tail by cooking it with cucumbers and onions.

5

Prepare the chicken for soup with po choy and noodles, adding the stock from the turkey tail and po choy leaves.

Cooking Techniques

boilingsteamingmashing

Equipment Needed

large potsteamermixing bowlbanana leaves

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

coconut

Also Known As

Falafulu UluUlu Falifu

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