Mshousha Algerian traditional pancake style

semolina

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa provides a gluten-free option while cornmeal is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are high in protein and fiber, while white beans are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, and vegetable oil is typically more budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free alternative, while margarine is often less costly.

Beat the eggs well in a bowl.

Add 2-3 tablespoons of oil to the eggs.

Add vanilla, semolina, flour, and baking powder to the mixture.

Heat oil in a frying pan and pour in the batter.

Cook on the lowest heat and cover the pan.

When the surface is clean when touched, flip it over and cook the other side.

Once cooked, flip it onto a plate and pour honey over it to absorb.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens