15 minutes breakfast poached eggs recipe on top position in master class/ oil free breakfast

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol and tofu is a plant-based alternative.

vinegar

🥗Healthier: lemon juice

💰Cheaper: white wine

Lemon juice can enhance flavor while being a healthier option.

Start by taking a glass of water.

Add 1 tablespoon of vinegar to the water.

Let the vinegar settle in the water.

Cover the glass and let it sit for a minute.

After a minute, gently drop the egg into the water.

Cover the pot again and let it cook for one minute.

After one minute, remove the egg from the water and trim any uneven edges for a better shape.

Check that the yolk is intact and the egg white is fully cooked.

For the second method, directly drop the egg into the boiling water without vinegar.

Cover the pot and let it cook for one minute.

After one minute, check the egg; it should have a nice shape and be well-set.

If the egg white is not fully cooked, carefully add hot water over it to help it cook without disturbing the yolk.

Use a slotted spoon to remove the egg from the water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens