Truly Foolproof Poached Eggs

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol and tofu is a plant-based alternative.

vinegar

🥗Healthier: lemon juice

💰Cheaper: white wine

Lemon juice can enhance flavor while being a healthier option.

Bring a pot of water to a gentle simmer over medium heat.

Add vinegar to the simmering water to help the eggs coagulate.

Crack an egg into a fine mesh strainer to eliminate excess loose whites.

Create a gentle whirlpool in the water using a spoon.

Slide the egg from the strainer into the center of the whirlpool.

Cook the egg for 3-4 minutes until the white is set and the yolk is still runny.

Remove the poached egg with a slotted spoon and drain excess water.

Season with salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens