Loaded Frittata. Bacon, Cheese and Kohlrabi Hashbrowns

potato

🥗Healthier: sweet potato

💰Cheaper: cauliflower

Sweet potato adds nutrients and flavor, while cauliflower lowers carbs.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan binder, while applesauce adds moisture.

flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is gluten-free, while oat flour is budget-friendly.

oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more affordable.

Preheat oven to 350 degrees F.

Shred kohlrabi into hash browns and place it on paper towels. Sprinkle with salt and let it sit.

Saute the veggies (onion and bell pepper), bacon, and butter until tender and onions are translucent.

Add half of the spices to the veggies and the other half to the beaten eggs.

Remove from heat and let cool for 5-10 minutes.

Squeeze the liquid out of the kohlrabi hash browns.

In a large mixing bowl, combine kohlrabi, veggies, eggs, cottage cheese, and 6 ounces of shredded Colbyjack cheese.

Spray an 8 X 8 or 9 X 9 baking dish and add the frittata mixture.

Bake for 25-30 minutes until the eggs are done.

Remove from the oven and top with remaining cheese.

Place under the broiler for 2-5 minutes until the cheese is melted to your liking.

Let cool for a few minutes, then cut into four servings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens