VEGAN BULGUR WHEAT HARISSA: The national dish of Armenia, vegan style!! @thevegancookspassport

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein, while rice is often more affordable.

harissa paste

🥗Healthier: sriracha

💰Cheaper: chili powder

Sriracha offers a similar heat with fewer ingredients, while chili powder is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is cost-effective.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories, and canned beans are often less expensive.

Rinse bulgur wheat under cold water until clear.

Combine bulgur wheat and boiling water in a bowl; cover and let sit for 15-20 minutes until tender.

Fluff bulgur with a fork and let cool slightly.

Mix harissa paste, olive oil, and lemon juice in a separate bowl until well combined.

Add minced garlic to the harissa mixture and stir well.

In a large bowl, combine cooled bulgur, chickpeas, diced cucumber, chopped tomato, diced red onion, and chopped parsley.

Pour the harissa mixture over the bulgur salad and toss to coat evenly.

Season with salt and pepper to taste.

Garnish with sliced avocado, spinach, and pomegranate seeds before serving.

Cooking Techniques

Spice Level:

Allergens