Mittagessen in 15 Minuten | einfache rezepte | schnelle rezepte | Noor’s Küche

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

sauerkraut

🥗Healthier: fermented vegetables

💰Cheaper: cabbage

Fermented vegetables offer similar probiotics, while cabbage is a more economical base.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Sweet potatoes add nutrition, while frozen potatoes save time.

mustard

🥗Healthier: honey mustard

💰Cheaper: ketchup

Honey mustard adds sweetness, while ketchup is widely available.

Marinate the chicken fillet with salt, pepper, white pepper, vinegar, soy sauce, cornstarch, garlic paste, and egg.

Heat oil in a pan and fry the marinated chicken until cooked through.

Add chopped garlic, onions, and bell peppers to the pan and sauté until softened.

Stir in the passata, ketchup, chili sauce, chicken broth powder, sugar, and water.

Cook until the sauce thickens and the vegetables are tender.

Cooking Techniques

Spice Level:

Dietary

Allergens