Making Thai Food in Thailand

jasmine rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber and nutrients.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a cost-effective protein alternative.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is easier to find and offers a similar umami flavor.

Cook the coconut milk soup with chicken, adding lemongrass and green chili for flavor.

Prepare fried rice, incorporating herbs for added taste.

Make a Thai omelet by mixing soy sauce into the eggs before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens