Easy & Healthy Typical Spanish Salad

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas provide protein while being lower in calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced apples

Mashed peas offer creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions add freshness with fewer calories.

Cut off about two inches from the back of the romaine lettuce and cut it into pieces.

Wash and dry the lettuce before adding it to a plate.

Slice the tomato and add it to the plate.

Peel and cut the onion in half, then slice it thinly and add it to the salad.

Shave some carrot into the salad.

Add corn to the salad and spread it around.

Place Spanish olives on the salad.

Add the tuna in the middle of the salad.

Decorate with fresh anchovies around the salad.

Drizzle extra virgin olive oil on top of the salad.

Add a little salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary