Receta del día: Ensalada Mixta Crujiente y Refrescante

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas provide protein while being lower in calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced apples

Mashed peas offer creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

red onions

🥗Healthier: green onions

💰Cheaper: white onions

Green onions add freshness with fewer calories.

Incorporate oil into the skillet.

Season the fish fillet with salt, pepper, curry, and a drizzle of olive oil.

Massage the seasonings into the fish fillet.

Place the fish fillet in the skillet and cook until done.

Season the chicken fillet with salt, pepper, paprika, garlic mix, and mustard.

Massage the seasonings into the chicken fillet.

Cook the chicken fillet in the same skillet until done.

Prepare the salad by mixing the two types of lettuce together.

Add cherry tomatoes and carrot sticks to the salad.

Incorporate fried potato cubes into the salad.

Serve the salad with the cooked chicken and fish on top.

Cooking Techniques

Equipment Needed

Spice Level: