How To Make Peppered Turkey Wings

turkey wings

🥗Healthier: chicken wings

💰Cheaper: pork wings

Chicken wings are lower in calories, while pork wings are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor, while liquid aminos are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often more budget-friendly.

Cut the turkey wings into joints and wash them.

Pour the turkey wings into a pot.

Add sliced onion, ginger, garlic, and spring onion to the pot.

Add basil leaves, thyme, curry powder, cayenne pepper, salt, and seasoning powder, then stir.

Leave the mixture to cook in its own juices for a couple of minutes.

Add enough water to the pot to cook the turkey until soft and tender, then cover and cook for another eight minutes.

Remove the turkey and save the juices.

In the same pot, add canola oil and fry the turkey until golden brown and crispy, adding spring onion for flavor.

Repeat the frying process for the remaining turkey wings.

Reduce the oil in the pot and add a pepper mixture made of giant bell pepper, scotch bonnet, medium sized onion, and garlic, along with spices (curry, thyme, salt, seasoning powder).

Add the fried turkey to the pot and stir to coat with the sauce.

Garnish with bell peppers and sprinkle onion, then steam for one minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens