Healthy Breakfast Meal Prep Recipes | Back to School + Quick + Easy

turkey sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner, while pork sausage is often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is nutritious and similar in texture, while regular potatoes are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is often cheaper.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu is a plant-based protein alternative.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced sweet potatoes and cook until tender, about 10-12 minutes, stirring occasionally.

Stir in chopped onion and bell peppers, cooking until softened, about 5 minutes.

Add minced garlic, paprika, and cumin, cooking for 1-2 minutes until fragrant.

Crumble in turkey sausage and cook until browned, about 5-7 minutes.

Stir in fresh spinach and cook until wilted, about 2-3 minutes.

Create small wells in the mixture and crack eggs into each well.

Cover the skillet and cook until eggs are set to your liking, about 5 minutes for runny yolks.

Season with salt and black pepper to taste.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens