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BBQ New Guinea Bean with Tomato and Basil | Recipe

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The Happy Harvester's Table
The Happy Harvester's Table
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Recipe Information

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Video-Specific Recipe

BBQ New Guinea Bean with Tomato and Basil

Cultural Context

Originating from Papua New Guinea, the New Guinea bean is a staple in local cuisine, often enjoyed grilled or in salads. This dish highlights the vibrant flavors of fresh ingredients, celebrating the region's agricultural bounty. Today, it's embraced in various culinary contexts, showcasing versatility in both traditional and modern recipes.

Papua New GuineanPGside
20 min
easy
4 servings
Servings4
1 lb New Guinea beans
1 teaspoon salt
1 teaspoon oregano
3 cloves garlic
2 tablespoons vinegar
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

New Guinea beans

🥗Healthier: green beans

💰Cheaper: snap peas

Green beans are more widely available and lower in cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being a good substitute.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Dried basil is more shelf-stable, and spinach adds a different texture.

1

Wash the New Guinea beans thoroughly under running water.

2

Cut off the ends of the beans to make them about 250 cm long.

3

Sprinkle salt on each bean and add oregano and garlic.

4

Place the beans on a plate to cook on the barbecue.

5

Grill the beans uncovered to prevent moisture, turning them occasionally until cooked through.

6

Once cooked, place the beans in a dish and mix with olive oil and vinegar.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

New Guinea Bean SaladBBQ Bean Salad

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