Sautéed Vegetables Recipe | How to Make Sautéed Vegetables Mix | Infoods

bell peppers

🥗Healthier: red cabbage

💰Cheaper: carrots

Red cabbage provides crunch and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and last longer.

Place the pan over medium flame.

Add 1 tablespoon of cooking oil to the pan.

Wash the leek thoroughly to remove any soil or dirt, then add it to the pan.

Sauté the leek over medium-low flame for around 1 minute until soft.

Add 3 cloves of grated or minced garlic and sauté for around 30 seconds until fragrant.

Add 1 seasoning cube (vegetable for vegan option) and stir in.

Add 1 teaspoon of onion powder and a pinch of black pepper, then sauté.

Add the vegetable mix to the pan and reduce the flame to low.

Toss the vegetables using a spatula and cook for around 2 to 3 minutes.

If the pan is drying out, add a splash of water (around 1/4 cup).

Continue cooking and check the vegetables after a minute; they should have a vibrant green color and be wilting down.

After around 3 minutes of cooking, add 1 tablespoon of dark soy sauce and 1 tablespoon of oyster sauce, then toss.

Check the seasoning and add more salt if necessary.

After around 5 minutes, the mix should be ready, with tender yet crunchy veggies and a nice color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary