Sauteed Veggies Appetizer Recipe - Perets - Heghineh Cooking Show

bell peppers

🥗Healthier: red cabbage

💰Cheaper: carrots

Red cabbage provides crunch and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and last longer.

Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.

Chop 1 onion and add it to the skillet; sauté until translucent, about 3-4 minutes.

Mince 2 cloves of garlic and stir it in; cook until fragrant, about 30 seconds.

Slice 2 bell peppers and 2 carrots; add them to the skillet and cook until slightly tender, about 4-5 minutes.

Add 1 zucchini (sliced) and 1 cup of broccoli florets; sauté until all vegetables are tender, about 5-7 minutes.

Season with 2 tablespoons of soy sauce, salt, and black pepper; stir to combine.

Remove from heat and garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary