Easy Sautéed Vegetables Recipe

bell peppers

🥗Healthier: red cabbage

💰Cheaper: carrots

Red cabbage provides crunch and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and last longer.

Chop 1 medium onion into 1/2-inch pieces.

Chop bell peppers into similar size as the onion; use orange and red bell peppers.

Chop zucchini and yellow summer squash; you can use one or both for color.

Heat 1 tablespoon of olive oil in a wide skillet over medium heat.

Add the chopped onions and cook until they begin to sweat, about 2 minutes.

Stir in the chopped bell peppers, zucchini, and yellow summer squash; sauté until tender.

Stir in a little butter, salt, black pepper, and the minced garlic; mix well.

Serve the sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary