HEALTHY VEGGIE WRAPS | Ultimate Veggie Wraps | Easy School Lunch Recipes

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread offers healthy fats while bean dip is budget-friendly.

sliced turkey breast

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat, and cream cheese is often cheaper.

To make the wrap, place the tortilla or flatbread of your choice onto a clean surface. Spread cream cheese over the tortilla.

Add lettuce. Then layer the rest of the ingredients (Cooked paneer cubes with onion and bell pepper, baby spinach, shredded cheese, Pickled Sliced Beets, Pickled Sliced Jalapenos, sliced tomatoes, garlic sauce, and hot sauce) over the lettuce.

When finished with the ingredients, roll up the tortilla from one side to the other.

To make the wrap, place the tortilla or flatbread of your choice onto a clean surface. Spread cream cheese over the tortilla.

Add lettuce. Then layer on the rest of the ingredients (Canned kidney beans/Boiled at home with cooked onion and bell pepper, baby spinach, shredded cheese, Pickled Sliced Beets, Pickled Sliced Jalapenos, sliced tomatoes, garlic sauce, and mayo sauce) over the lettuce.

When finished with the ingredients, roll up the tortilla from one side to the other.

Cooking Techniques

Spice Level:

Dietary

Allergens