Panades!

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

corn masa

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is often less expensive.

Open the canned salmon and use a fork to break it down into a hash-like consistency.

Add 1/4 teaspoon of salt and herb mix to the salmon and warm it up slightly to reduce moisture.

Prepare the masa by adding food coloring and 1 teaspoon of salt, mixing until consistent.

Divide the masa into approximately 20 small balls.

In a food processor, chop 1 large onion and mix with vinegar and 1 teaspoon of salt to make the sauce.

Add boiled water to the onion mixture to cure the onions and stir.

Flatten each masa ball between two sandwich bags to form a tortilla.

Place a spoonful of the salmon mixture in the center of the tortilla, fold over, and seal the edges.

Fry the empanadas in hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens