3 Side Dish | Borani Kadu,Banjan,Kachaloo | Afghan Food | Ramadan Special | Eid Special | Eid Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: zucchini

Butternut squash offers a similar flavor profile.

Preheat the oven to 375°F (190°C).

Cut the pumpkin into slices and remove the seeds.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté onions until translucent, about 5-7 minutes.

Add garlic and cook until fragrant, about 1 minute.

Stir in diced tomatoes and spices, cooking for 3-4 minutes.

Arrange pumpkin slices on a baking sheet and brush with olive oil.

Bake pumpkin until tender, about 25-30 minutes.

Combine yogurt with lemon juice and a pinch of salt in a bowl.

Serve baked pumpkin topped with the tomato-onion mixture and yogurt sauce.

Garnish with fresh cilantro and red chili flakes.

Cooking Techniques

Spice Level:

Allergens