ONE-PAN Ground Turkey & Rice Bowl | Healthy & Tasty in 30 Minutes🍚🔥

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner than beef, while ground beef is often more affordable.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a high-protein alternative, while white rice is usually less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is often cheaper.

Add 1 teaspoon of olive oil to the pot to coat it.

Add 1 lb ground turkey to the pot and break it up with a spatula.

Cook the turkey until browned, about 5-7 minutes.

Cover the turkey and let it cook for another 4 minutes.

Add chopped bell pepper and minced onion to the pot; sauté for about 3-4 minutes.

Add 1 teaspoon of extra virgin olive oil if the turkey looks dry.

Stir in minced garlic and cook for an additional 30 seconds.

Season the mixture with cumin powder, salt, and pepper to taste, and add paprika seasoning.

Mix to combine all the ingredients.

Stir in 1 cup uncooked rice followed by 2 cups chicken or vegetable broth.

Let it cook for 15-20 minutes.

Add frozen peas and carrots along with 2 tablespoons of soy sauce.

Mix everything together and let it simmer down, adjusting seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens