PIKA CHIPSI VURUGA HIVI, #TANZANIAN YOUTUBER

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu is lower in cholesterol and suitable for vegans.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier due to its monounsaturated fats.

green bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and can add moisture.

Peel and chop the potatoes into thin slices.

Heat cooking oil in a large frying pan over medium heat until shimmering.

Add the sliced potatoes and fry until golden brown, about 5-7 minutes.

Remove the potatoes and set aside on paper towels to drain excess oil.

In a bowl, whisk the eggs with salt and black pepper until well combined.

Add chopped onions, green bell peppers, tomatoes, and optional chili peppers to the egg mixture.

Combine the fried potatoes with the egg mixture, stirring gently to coat.

Return the mixture to the frying pan and cook over medium heat until the eggs are set, about 5-6 minutes.

Flip the mixture carefully to cook the other side until golden, about 3-4 minutes more.

Serve hot, garnished with fresh coriander and a drizzle of vinegar.

Cooking Techniques

Spice Level:

Dietary

Allergens